Slow Metabolism to gain weight

METABOLISM

Hii guys today i  am posting this post by which you comes to know that how metabolism is more important for our body.

"Metabolism is a process of convert whatever you eat, drink into energy."

Friends metabolism is so important for our body if you really want to increase your weight our you should have to decrease your metabolism of body.

And today I am going to told you that how can you able to slow your metabolism.

STEPS TO SLOW METABOLISM

• First you must have to take lot of calorie a day.
• Consume foods that contains more calorie. like.

A. BANANA

1 banana -  108 calories.

Banana has more calories and if you take banana with a glass of milk 3-4 times in a day it really increase your weight.

BANANA

According to scientist, 1 Banana has most strength, if a person consume one banana a day than this is a type of fuel to accelerate your stamina during exercise.

If you eat almost nothing and just bananas, you lose weight, but if you eat eight to ten bananas a day, apart from consuming regular meals, you can gain weight.Bananas have weight loss properties.1 banana contians amounts of 17.5 grams carbohydrates.

Try to take 10 bananas in a day (2 banana with a glass of milk or curd 5 times a day).

B. FRENCH FRIES AND PATATO CHIPS

The biggest food for weight gain is eating french fries; every extra serving Whole potatoes are healthy and filling,

but
In observational studies, consuming French fries and potato chips has been linked to weight gain.

FRENCH FRIES

One study even found that potato chips may contribute to more weight gain per serving than any other food.
What’s more, baked, roasted or fried potatoes may contain cancer-causing substances called acrylamides. Therefore, it’s best to eat plain, boiled potatoes.
french fries and potato chips are not. They are very high in calories, and it’s easy to eat way too many of them.
... while eating an extra serving of potato chips led to 1.69 pounds.

C. PEANUT BUTTER

2 tbsp- 188 calories.

1 tablespoon- 94 calories.  

Calorie breakdown- 72% fat, 12% carbs, 16% protein.

PEANUT BUTTER

This is most amazing food in the worlds also professional gym trainer and also wrestlers eat more peanut butter in a day.

Eat 2-5 tbsp in a day, really its help you to increase weight.

"A common worry about eating peanut butter is the fat content. However, as mentioned above peanut  butter contains more unsaturated fat than saturated fat. This means, it is actually a great source of  healthy fats”.

D. MEAT

1 piece------------------------------------478 calories.

1 piece of chicken meat---------------425 calories.

1 unit meat of duck--------------------583 calories.

Lamb, 1/4" fat, cooked---------------712 calories.

100 grams Poultry---------------------272 calories.

MEAT

Dude have you read this I hope now you understand what i want to say you, just take large amount of meat a day for gain weight.

Meat is the main reason behind fat or gain weight.       

E. FISHES

100 grams Salmon, Atlantic, cooked-----------------206 calories.

100 grams Sardine, Atlantic, canned in oil---------208 calories.

100 grams Halibut-------------------------------------- 186 calories.

100 grams Chinook salmon----------------------------231 calories.

FISHES

Guys be carefull don't forget to eat this types of fishes.

These fishes help you to gain weight. FEED YOURSELF MORE.

F. NUTS

100 grams Almonds--------------------------------------- 576 calories.

100 grams Brazil nut--------------------------------------656 calories.

100 grams Cashews--------------------------------------- 553 calories.

100 grams Walnuts--------------------------------------- 654 calories.

100 grams Pecans----------------------------------------- 690 calories.

100 grams Macadamia nuts-----------------------------656 calories.

NUTS

Guys ready for gain weight, eat continously everday nuts for increase gain.

*Guys eat about 3698 calories a day to gain weight fast.

*These are top 6 Foods that really helps you to increase weight.

• Eat frequently means eat continous.
• Eat oily and fatty foods.
• Drink more water.
• Sleep 3-4 hours in a day.

guys try to eat these foods by which you can gain your weight fastly and also slow  your metabolism.