Remember 5 things that really noticed during gaining weight

5 IMPORTANT THINGS 

Guys here is sam and today I am going to disscuss about top 5 muscle gainer exercise by which you can able to gain your weight fastly within a week.
As we all know that for gaining weight we have to take lot of calorie but remember if you want to make your body most attractive than others like atheletics you should have to do exercise also.....
"MORE GAIN MORE PAIN" Just remember this and fallow this quote in your life and I am defenetly sure that you can achieve your goal what you want because I am not telling lie its my experience.
so, guys remember these 5 things what i want to share with you...

1. CONSUME/TAKE MORE CALORIE THAN NORMALLY

We all know that calorie is very important in the life of boys and girls also. We all want that our body become more attractive so I am suggesting you that take more calorie than normally you take regularly.

Just take 700 extra calorie in a day. Consume high calorie food to become fit like

CALORIES

• Boiled eggs.
• Boiled Chicken/Meat.
• Curd.
• Fishes.
• Banana.
• Nuts.
• Cereals.etc

2. EAT FREQUENTLY

Most important thing just eat contineously or eat frequently in the early post I disscused about eating continously just eat 5-4 time a day.

Reason behind eating frequently is that if you eat continously than your body gain more power than normally or automatically your weight get increase fastly.

Eat nuts and other which have high calorie continously.

• Eat more snacks.
• Also drink more calorie.
• Take minerals water instead of normally.
• Cook using butter and oils.

3. AVOID SMOKING

Yes, its right guys be aware about one thing please if you are working hard for gaining weight and on other side you are smoking than your hard working is waste.

AVOID SMOKING

Because Smoking injures our health and also body become week power become looooooose.

so avoid smoking..

4. EXERCISE WILL INCREASE YOUR WEIGHT

Guys exercise will also help you in increasing your weight your muscle and your mentality and stength also.

and do not try to do cardio because this will lose your calorie do some dumbles exercise like

• Squats.
• Deadlifts.
• Bench presses.
• Bicep curls.
• Crunches. 
• Chin-ups.
• Leg curls.

  

  EXERCISE

One more thing to remember that if you are doing exercise you will lost your calorie and you have to take or consume more calorie than normally.

Just take Gainers, Protien shakes, Protiens etc.

5. MASTURBATE

Masturbate or self sex.

Yes, what have you read its right masturbation is not good for health. All my friends please do not do more masturbate.

Masturbate have its many effects like

• If you do at least 3 times in a week its good for health, 
• By masturbate your body will feel relax,
• By masturbate you can remove tension from your mind, but
• If you do 4-5 times in a day than it will effect your body.
• By masturbate your half body calorie get decrease.

so quite to do masturbate.