How to increase weight fastly

GAIN WEIGHT FAST

In order to gain weight, you have to eat more calories than you expend. Theoretically, this means eating an additional 500 calories per day to gain one pound per week. Some people, however, have difficulty gaining weight and have to eat far more than that - perhaps an extra 1,000 calories per day. 

     Easy ways to boost your calorie intake include eating:-

• An extra snack, such as a bed time peanut butter sandwich with a glass of milk. 
• Larger-than-normal portions at meals, such as two sandwiches instead of only one.
• Higher calorie foods, such as cranapple instead of orange juice.

"It costs 3500 calories to gain one pound. That means, in order to gain one pound a week, you have to consume 500 extra calories every day.
Here are some tips for getting those extra calories into your daily meal plan."

Eat More Protein, Fat, Carbohydrates.

Protein: Many people who want to gain weight think a high protein diet will help them bulk up. False. Extra exercise builds muscle, not extra protein. Although you may need a little extra protein to build muscle, your normal diet undoubtedly offers more than enough. The average American generally eats two to three times the recommended amount of protein. Hence, you do not need to spend money on protein powders, pills and special supplements. Instead, spend your money on wholesome carbohydrates such as juice, bananas and raisins. These carbohydrates will fuel your muscles and enhance your ability to do more muscle -building exercise.

Fats: Although fats are the most concentrated form of calories, you can successfully and healthfully gain weight by choosing foods that get most of their calories from carbohydrates rather than fats. If you insist on boosting your calories with high fat foods, at least make heart-healthy choices such as corn oil margarine, olive and canola oils, old-fashioned peanut butter and salad dressings made with olive oil. Limit your intake of saturated fats such as bacon, butter, french fries, chicken skin, juicy steaks and ice cream.

Carbohydrates: The simple act of eating carbohydrates will not cause weight gain. However, eating too much carbohydrate (or fat or protein) can lead to weight gain.Carbohydrates include all bread, pasta, rice, fruits, vegetables (especially starchy ones), milk and sweets.

The right balance of total calories, protein and carbs can help increase muscle. To successfully gain weight, you'll likely have to increase your calorie intake. However, it's essential to eat the right foods and exercise in order to gain more lean muscle than body fat.

WHAT TO EAT (HIGH CALORIE)

#1

Fats & Oils

FOODS:- Fats & Oils (Beef Tallow, Lard, Fish Oil, Vegetable Oil)

CALORIE 100g:- 902 calories.



#2

Nuts & Seeds

FOODS:- Nuts & Seeds (Macadamia Nuts)

CALORIE 100g:- 718 calories.






#3

Nut & Seed Butters

FOODS:- Nut & Seed Butters (Peanut Butter)
CALORIE 100g:- 590 calories.






#4

 Chocolate

FOODS:- Chocolate (Dark 70-85% Cacao)
CALORIE 100g:- 598 calories.





#5

Dried Fruit & Fruit Juices

FOODS:- Dried Fruit & Fruit Juices (Prunes)
CALORIE 100g:- 339 calories.






#6

Avocados

FOODS:- Avocados
CALORIE 100g:- 160 calories.







#7

Whole Grain

FOODS:- Whole Grains (Wholewheat Pasta, Cooked)
CALORIE 100g:- 124 calories.





#8

Milk, Dairy & Eggs

FOODS:- Milk, Dairy & Eggs (Goat's Cheese, Hard)
CALORIE 100g:- 452 calories.







#9

Oily Fish

FOODS:- Oily Fish (Mackerel, Cooked)
CALORIE 100g:- 262 calories.








#10

Meat

FOODS:- Meat (Beef Brisket, Cooked)
CALORIE 100g:- 358 calories.