Avoid Foods That Increase Fat Fastly

THESE FOODS CONTAINS MORE FATS SO BE AWARE AND AVOID IT

• Fried foods
• Fast Foods
• Table sugar
• Plain Jam
• Salted or Smoked nuts
  
• Chocolate Fudge
• Candy
• Toffee
• Gums
• Mint Sweets
• Liquorice
• Sweet Pickles
• Puddings
• Corn syrup
• Cake
• Breads & Pastas made with white flour
• Soda pop, such as Coke, Pepsi, Mountain Dew, etc.
• All baked goods made with white flour
• Canned fruits w/added sugar
• Alcohol can slow your metabolism down by 73%
• Potato chips
• Buttered or Flavored Popcorn
• Cookies
• Ice cream
• Cakes
• Pies

1. French Fries and Potato Chips

The biggest cause of weight gain was eating french fries; every extra serving

Whole potatoes are healthy and filling, but
In observational studies, consuming French fries and potato chips has been linked to weight gain.
One study even found that potato chips may contribute to more weight gain per serving than any other food.
What’s more, baked, roasted or fried potatoes may contain cancer-causing substances called acrylamides. Therefore, it’s best to eat plain, boiled potatoes.

french fries and potato chips are not. They are very high in calories, and it’s easy to eat way too many of them.

... while eating an extra serving of potato chips led to 1.69 pounds.

2. White Bread

One study of 9,267 people found that eating two slices (120 grams) of white bread per day was linked to a 40% greater risk of weight gain and obesityWhite bread is made from very fine flour, and can spike your blood sugar levels and lead to overeating. However, there are many other types of bread you can eat.

3. Chocolate Bars

Candy bars are high in calories and low in nutrients. An average-sized candy bar covered in chocolate can contain around 200–300 calories, and extra-large bars may contain even more.Chocolate is high in calories, sugar, and fat. And eating a lot of it will cause weight gain. But a little chocolate may actually provide some health benefits. In a recent study, researchers found that people who eat chocolate frequently have a lower body mass index (BMI) than those who eat chocolate less often.

4. Pastries, Cookies and Cakes

Pastries, cookies and cakes are packed with unhealthy ingredients like added sugar and refined flour.
They may also contain artificial trans fats, which are very harmful and linked to many diseases.Pastries, cookies and cakes are not very satisfying, and you will likely become hungry very quickly after eating these high-calorie, low-nutrient foods.

If you’re craving something sweet, reach for a piece of dark chocolate instead.

5. High-Calorie Coffee Drinks

Plain, black coffee can be very healthy and help you burn fat. However, high-calorie coffee drinks that contain artificial ingredients are very unhealthy and fattening.

High-calorie coffee drinks are actually no better than soda. They’re loaded with empty calories that can equal a whole meal.If you like coffee, it’s best to stick to plain, black coffee when trying to lose weight. Adding a little cream or milk is fine too. Just avoid adding sugar, high-calorie creamers and other unhealthy ingredients.

6. Foods High in Added Sugar

Added sugar is probably the worst thing in the modern diet. Excess amounts have been linked to some of the most serious diseases in the world today .Foods high in added sugar usually provide tons of empty calories, but are not very filling.

Examples of foods that may contain massive amounts of added sugar include sugary breakfast cereals, granola bars and low-fat, flavored yogurt.
You should be especially careful when selecting “low-fat” or “fat-free” foods, as manufacturers often add lots of sugar to make up for the flavor that’s lost when the fat is removed.